St Hugh’s Strengthening & Conditioning Hobby…
Our Sports scholars have been benefitting from a Strength & Conditioning Hobby with Sam Vickers, Sports Performance Coach, based at the Golf Performance Centre in Woodhall Spa.
Sam specialises in Physical Preparation and Biomechanics. Although 90% of his work is now with golf, Sam has worked with professional athletes from a range of sports. He is also a lecturer and consultant in Sports Science.
In addition to weekly S&C group sessions, the scholars have the option to extend this either through individual training plans using the trainerize app or through in-person personalised sessions.
Following the success of this, the Sports Department have recently purchased some new S&C equipment which is currently being enjoyed by our Year 7’s in their PE block this term.
‘STHUGHSROX’ has seen the pupils competing in pairs modelling the current ‘HYROX’ fitness trend. HYROX YOUNGSTARS is currently being developed…watch this space!
